Uncover
Your Body's Stress Secrets with HRV
Heart Rate Variability (HRV) is a measure of the variation in time intervals between consecutive heartbeats, and it is considered a valuable tool for assessing stress levels and overall health. Heart Rate Variability (HRV) reflects the complex interplay between the sympathetic ("fight or flight") and parasympathetic ("rest and digest") branches of the autonomic nervous system, with higher HRV suggesting a well-balanced nervous system and a stronger parasympathetic influence, often associated with better health outcomes.
How to use the calculator:
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Place your index and middle fingers gently on your neck, just below your jaw, to locate your pulse at the jugular vein.
Then click the heart in time with each pulse you feel. Record at least 30 beats in succession.
After the last pulse, hit the calculator icon to uncover your heart rate variability score.
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Scroll below to find out what this means.
Click the centre of the heart for every pulse!
What does this mean?
Your nervous system is highly resilient and adaptable. You have a strong capacity to handle stress and recover quickly...
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You and I might just be the perfect fit for making your wildest life visions a reality!
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A solid HRV is just the start. Can you honestly say you feel sovereign, free and in your true creative power right now?
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If you could dream the biggest you've ever dreamed, and you see yourself being of service to the world as a devoted, sensual, energised, joyful and radically expressed woman. Join me below!
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