Are you listening?

Your Nervous System is Speaking

This real-time HRV tool gives you a glimpse into your heart’s rhythm and what your body may be playing out — right now.

So many of us are carrying invisible burdens. Disconnection from our bodies, from each other, from the land. Heart Rate Variability (HRV) is one of the most accessible ways we can listen in.

This tool gives you a real-time reflection of how your nervous system is functioning. Not to pathologize, but to empower. To re-attune. To remember that your heart — and the tiny spaces between each beat — carry messages.

HRV is a direct window into your autonomic nervous system —
revealing how well your body is dancing between stress and recovery.
When we listen closely, it becomes a way to track not just health,
but aliveness, resilience, and readiness to create.

What is Heart Rate Variability (HRV) really? HRV measures the subtle variation in time between your heartbeats. This variation is controlled by the interplay between the **sympathetic** ("fight or flight") and **parasympathetic** ("rest and digest") branches of your nervous system. A higher HRV generally reflects a flexible, well-regulated nervous system — and is associated with better health, adaptability, and stress resilience.

How it works!

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Place two fingers gently on your neck, just below the jaw, to find your pulse.

Click the green heart each time you feel a beat. Try to track at least 30 pulses

When you’re done, tap the calculator icon to discover your current HRV score.
This is your body’s rhythm, in this moment.

🌀 Scroll down to explore what it means — and how to deepen your heart coherence from here.

Click the centre of the heart for every pulse!

What does this mean?

Your system is attuned and listening.

There’s coherence in your heart field — a quiet hum of safety, spaciousness, or presence.
It doesn’t mean life is perfect. It means your body currently feels safe enough to flow.

This is a beautiful state for:

gentle integration
creative visioning
tending the subtle

✨ Try sitting with what is emerging right now, without needing to fix or rush it.

You might journal, pull a card, or simply listen inward.

Ready to move from clarity into soul-aligned action?

Sign up to amplify your nervous system strength and focus on creative visioning resources, wisdom and practical insights:

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Next steps:

A steady current — with room for more flow.

Your nervous system is showing healthy adaptability, but there may be places where your body is still bracing, holding, or moving on autopilot.
This is a good range to explore how you can deepen into rest, pleasure, and unforced creation.

You might notice:

subtle tension in the body that never fully melts
“doing” energy overshadowing your ability to simply be
cycles of productivity and then sudden fatigue

These patterns can shift — and when they do, your HRV (and life force) can rise.

💌 From strong to sovereign
You’ve got a solid foundation — now it’s time to step fully into your creative power.
Sign up to get more gifts, insight and regular practices for this life force rekindling.

3 pathways forward:

Embodied Mentorship 1:1

We focus on unravelling the hidden patterns in your body-mind, restoring nervous system elasticity, and anchoring in creative power.

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Your body is managing — but carrying more than it should.

This range suggests your nervous system is showing signs of strain. You may be able to keep going, but at a cost — your recovery time might be slower, and stress can linger longer than it should.

You might notice:

feeling “on edge” more often than not
rest that doesn’t feel truly restorative
more frequent tension, headaches, or emotional dips

The beautiful thing about HRV is that it can change — sometimes surprisingly quickly — when we give the body the right inputs.

💌 Let’s rebuild your resilience
Your nervous system may be under more load than it needs to be. I can help you shift that. Sign up to get deeper, regular insight into what can help the most.

Next steps:

Somatic 101 Bundle

An interactive “divebook” plus guided audios that help you map and transform your stress responses, deepen body awareness, and improve HRV.

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Read my ebook How to Feel

A step-by-step guide to reprogramming the body after trauma, with practices you can start today.

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Your nervous system is calling for deep care.

This range may indicate chronic stress or a nervous system stuck in survival mode. You’re not broken — but your body may be signalling for urgent recalibration.

You might notice:

exhaustion that doesn’t shift with rest
brain fog, forgetfulness, or low motivation
feeling disconnected from joy, pleasure, or possibility

These states can feel permanent — but they’re not. Your nervous system is capable of repair and renewal with the right support and pacing.

💌 This is your turning point
Your body is asking for deep care and reconnection — you don’t have to do this alone.
Sign up to get access to more nervous system practices and deep practical wisdom.

Somatic 101 Bundle

Designed to gently lift you out of survival mode and restore flexibility to your stress responses.

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Uncover your unique “pain archetype” and receive tailored strategies to shift long-held patterns in your body.

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Foundational practices to rebuild emotional capacity and re-anchor safety in the body.

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